Trying to eat low carb is easier said than done, especially if you have a sweet tooth like me. I tend to crave sugar in the late afternoons and evenings, and I'm not always disciplined enough to stay away from it. So, I needed an easy low carb dessert.
Fortunately, I've discovered a secret to making easy and guilt-free desserts and treats that last all week– Sugar-Free Jell-O!! Both the gelatin and the pudding. And, they come in so many different flavors, you can make something new and exciting every week. You'll love these low carb Jell-O desserts!
Here is a round-up of my favorite Low Carb Jell-O desserts using sugar-free Jell-O. Hence, I'm certain you'll find something that will satisfy that relentless sweet tooth!
1. Low Carb Blender Sherbet
This delicious and easy cold treat will make you feel like you're cheating, but it has less than 1 carb and is unbelievably low in sugar.
Print
low Carb Blender Sherbet
Author:Listotic
Prep Time:15 Minutes
Total Time:15 Miutes
Print Recipe
Ingredients
Scale
1 (3 ounce) box sugar-free gelatin (any flavor)
1 tbsp heavy whipping cream
1/3 cup boiling water
1/3 cup ice cold water
about 1.5 cups ice
Instructions
Pour the dry gelatin into a medium size bowl.
Add 1/3 cup boiling water and stir until the gelatin is well dissolved.
Add 1/3 cup of very cold water and 1 tbsp of heavy whipping cream, and stir.
Place 1.5 cups of ice into a good quality blender and pour the gelatin mixture over the ice.
Blend until smooth and serve immediately.
Notes
Feel free to add a dash of low carb sweetener, vanilla extract, frozen berries or other flavorings depending on the gelatin you choose.
This easy low carb Jell-O dessert recipe only requires 2 simple ingredients and doesn't require any baking. Whip them up in just a few minutes for the perfect mid-day sweet tooth attack. RECIPE AND INSTRUCTIONS HERE
Yes, please! This easy dessert recipe only requires a handful of ingredients, and you simply stir and then chill. I like the sound of that. RECIPE AND INSTRUCTIONS HERE
This is my go-to recipe for those days when I'm craving something sweet and want to whip up something tasty in just a few minutes. It only requires 2 ingredients and will last you the entire week (unless your husband gets ahold of it). RECIPE AND INSTRUCTIONS HERE
If you're looking for something a little different with an amazing texture, look no further! This easy meringue recipe using any flavor of gelatin you'd like will have you coming back for seconds. RECIPE AND INSTRUCTIONS HERE
These sweet little fat bombs may look too pretty to make, but any mold or mini silicone muffin pan will do. Simply chill and eat! Because, there's no baking required. 🙂 RECIPE AND INSTRUCTIONS HERE
This easy low carb Jell-O recipe is similar to the mousse pudding but with a little different texture and flavor. It only requires 3 simple ingredients, and you won't be disappointed! RECIPE AND INSTRUCTIONS HERE
Now, THIS is my idea of a salad!! I'm actually not sure what makes it a “salad”, except for maybe the addition of chopped pecans, but it sure does look amazing. You could even add in a few berries to the mix and still keep it relatively low carb. RECIPE AND INSTRUCTIONS HERE
Hello, summertime! I can certainly imagine myself enjoying one of these Jell-O popsicles by the pool… guilt-free! Whip them up in any flavor you'd like with just 2 simple ingredients. RECIPE AND INSTRUCTIONS HERE
If you like candy but are trying to stay away from sugar, you are going to love these creamy little yogurt bites! They really hit the spot when your sweet tooth attacks. Once chilled, you can store them in the fridge and pop them in your mouth whenever you desire.
Easy Keto Chocolate Peanut Butter Fat BombsWho doesn’t love the combination of chocolate and peanut butter?! Each is great, but they are better together. They are a match made in heaven, and you can still enjoy the marriage without all of those evil carbs getting in the way…
You Might Also Like
You Might Also Like
The BEST Keto 90 Second Microwave BreadIf you’re on a low carb diet, then you know the grief and suffering that comes from the absence of bread. Fortunately, you can still eat bread while keeping your carb count low with this easy recipe!…
You Might Also Like
More Low Carb Recipes…
You Might Also Like
2 Ingredient Low Carb ChipsYou certainly wouldn’t guess that these tasty little chips were low carb because they’re SO satisfying!…
You Might Also Like
12 Easy Low Carb Breakfast Recipes (make ahead!)If you plan ahead, you can meal prep a few low carb breakfast recipes that will last you the entire week!…
Every flavor of Sugar-Free Jell-O Gelatin contains maltodextrin, a notoriously un-keto sweetener. Maltodextrin has a glycemic index between 85-105, placing it on par with sugar for the effect it has on your blood sugar. This means that despite its zero carb label, it can still interfere with your ketosis.
Carbs. There are 17 carbohydrates in one snack cup of raspberry Jell-O gelatin. This amount comes almost entirely from added sugars. Jell-O gelatin flavors that are labeled "sugar-free" contain 0g carbohydrates.
It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.
Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.
It's lower in calories compared to traditional jelly, making it a better option for weight management. It doesn't cause significant spikes in blood sugar levels, which is crucial for diabetics.
Calories: Jello has around 84 calories in a half-cup serving. Even better, the sugar-free varieties have only around 10 calories. Carbohydrates: Jello is high in carbohydrates, mainly sugar. With 19 grams of carbohydrates in a half-cup serving, it may not be ideal for people watching their weight.
There are a few reasons: Jell-O is easy to swallow and digest, making it suitable for patients who have difficulty eating solid foods or have digestive issues. It's smooth texture and mild flavor make it more tolerable for those with sensitive stomachs or who are recovering from surgery.
Keto fat bombs (balls made with fats like coconut) are a good choice. You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream.
First up on our list is one of my personal favorite desserts: sugar-free jello! This tasty treat is sure to satisfy your sweet tooth while keeping you on the right track. Sugar-free Jello comes in a variety of flavors, plus it's quick and easy to make.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
Sugar-free gelatin desserts and up to two Atkins shakes or bars coded for Induction are allowed. Each day, drink at least eight 8-ounce portions of approved beverages: water, club soda, herb teas, or moderation—caffeinated or decaffeinated coffee and tea. This will prevent dehydration and electrolyte imbalances.
Yes. Anything that affects blood sugar and increases insulin response can kick you out of ketosis. Since Most sugar free jello varieties have maltodextrin, and maltodextrin has been shown to raise blood sugar in many people, then I would say in general sugar free jello will kick you out of ketosis.
Address: Apt. 915 481 Sipes Cliff, New Gonzalobury, CO 80176
Phone: +6773780339780
Job: Sales Executive
Hobby: Gaming, Jogging, Rugby, Video gaming, Handball, Ice skating, Web surfing
Introduction: My name is Carmelo Roob, I am a modern, handsome, delightful, comfortable, attractive, vast, good person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
