22 Low-Carb Vegan Recipes (2024)

by Alena

22 Low-Carb Vegan Recipes (1)

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Try these delicious and filling low-carb vegan recipes for dinner! No matter your taste preferences, you’ll be sure to find your next favorite meal in this article.

Whether you want to eat more plants or fewer carbs, these low-carb vegan recipes are just what you need!

They are packed with easy-to-find, healthy ingredients like veggies, nuts, seeds, tofu, and a ton of spices.

Find out more about eating a low-carb vegan diet and be sure to check out our low-carb vegan snacks and breakfast ideas next!

22 Low-Carb Vegan Recipes (2)

free 7-day vegan meal plan

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

Delicious Low-Carb Vegan Recipes

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Raw Vegan Pad Thai

Looking for a low-carb and vibrant dish that doesn't compromise on flavor? This fresh raw pad thai is made from beautifully spiralized veggies and a creamy peanut sauce. Ready in less than 20 minutes!

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Easy Baked Ratatouille

This colorful tian is a great side to accompany various dishes. Made with garden vegetables and a few simple ingredients, the preparation is easy and takes only a few minutes. Once baked, the ratatouille tian is a delightful centerpiece to the dinner table that will impress everyone!

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Roasted Teriyaki Brussels Sprouts

Brussels sprouts have made their comeback as a trendy side dish. This low-carb oven-baked recipe transforms a simple vegetable into a show-stopping side dish. The Brussels sprouts are glazed in a light teriyaki sauce and tossed with crunchy roasted almonds – so delicious!

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Vegan Zucchini Lasagna Roll Ups

Photo Credit:frommybowl.com

Enjoy a light Italian-inspired lasagna dish. Thin strips of zucchini are filled with protein-rich tofu cheese and baked in marinara sauce. The result is a comforting meal without the carbs!

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Vegan Cauliflower Pizza Bites

Photo Credit:jessicainthekitchen.com

Made from cauliflower, flaxseed, and vegan cheese, these bite-size snacks taste just like pizza. Make a batch of pizza poppers and keep them in the freezer for easy snacking – kid approved!

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Vegan Burrito Bowls

Photo Credit:lifemadesweeter.com

This Mexican-inspired burrito bowl has all of the flavors of a burrito without as many carbs! An assortment of vegetarian fillings are piled alongside riced cauliflower and fresh salad – don't forget the guac!

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Cauliflower Hash Browns

Photo Credit:healthiersteps.com

Opting for low-carb doesn't mean skipping your favorites. These crispy, crunchy hash browns are baked instead of fried and made from a few conscious ingredients to keep the carbs in check, but the flavor and satisfaction are at an all-time high!

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Cauliflower Steaks

Photo Credit:foodwithfeeling.com

This cauliflower recipe is versatile and can serve as a main or side dish. The "steaks" are roasted until golden brown and crispy on the edges and served smothered in a heavenly chimichurri sauce!

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Vegan Shepherd's Pie

Photo Credit:www.deliciouseveryday.com

If you love comforting dishes that are secretly healthy, this vegan shepherd's pie is perfect for you! A classic British recipe that has been upgraded by swapping mashed potatoes for cauliflower – great for winter!

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Zucchini Noodles With Pesto

Photo Credit:www.sweetashoney.co

Swap starchy pasta for these spiralized zucchini noodles! Each "noodle" is perfectly coated in a creamy sunflower seed pesto sauce that is so delicious you'll be licking your lips. Transform the zucchini into a hot, satisfying meal the whole family will love!

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22 Low-Carb Vegan Recipes (13)

Vegan Cauliflower Pizza

Photo Credit:diabetesstrong.com

A good pizza is a divine combination of crust, sauce, and quality toppings. This recipe uses cauliflower to create a mouth-watering low-carb pizza crust that goes perfectly with a pungent pesto sauce. Easily customizable and utterly divine!

22 Low-Carb Vegan Recipes (14)

Vegan Keto Walnut Chili

Photo Credit:www.abbeyskitchen.com

Enjoy this low-carb chili that's packed with vegan protein. A combination of vegetables, spices, and protein from soy and walnuts stew together to create a savory and spicy meal. It pairs nicely with avocado, radishes, and cilantro!

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Spiralized Vegetable Noodles with Tofu

Photo Credit:www.supergoldenbakes.com

Sit down to a healthy and bright bowl of smoked tofu and spiralized vegetables. The peanut sauce is tangy and slightly spicy, bridging vegetables and tofu. This recipe takes simple ingredients and transforms them into a memorable dish that you will make again and again.

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Keto Broccoli Soup

Photo Credit:lifemadesweeter.com

Guilt-free but tastes sinful, this vegan broccoli soup is both satisfying and low in carbs! Made without potatoes, the soup is based on blended cauliflower and cashew nuts, giving it an ultra-creamy texture. Sprinkle each bowl with sunflower seeds and vegan cheese!

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22 Low-Carb Vegan Recipes (17)

Tofu and Veggie Stir Fry

Photo Credit:littlespicejar.com

A simple stir fry made from tofu, carrots, and long beans that's great for dinner or as leftovers. The stir fry is glazed in a soy-based sauce that's slightly sweet and bursting with ginger and chilies. Enjoy the stir fry as is or in a lettuce cup!

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Golden Jicama Fries

Photo Credit:realbalanced.com

Try making these low-carb jicamas fries next time you are craving something golden and delicious! Jicama contains nutrients, including fiber, vitamin e, and antioxidants. Naturally low in carbs, this root vegetable can be baked into golden fries and enjoyed with various seasonings.

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Creamy Tuscan Spaghetti Squash

Photo Credit:www.theroastedroot.net

Take a trip to Tuscany with this Italian-inspired spaghetti squash recipe. Stringy squash is baked until perfect and then generously coated in a creamy garlic sauce sprinkled with wilted spinach, artichoke hearts, and sun-dried tomatoes.

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22 Low-Carb Vegan Recipes (20)

Lettuce Wraps

Photo Credit:www.wellplated.com

Romaine lettuce is crisp, crunchy, and the perfect vessel for holding a Chinese-inspired filling that's better than PF Changs! A yummy soy-based filling that bursts with Chinese spices settles nicely into the lettuce wraps, allowing the filling to become the start of the dish!

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Cauliflower Turmeric Soup

Photo Credit:www.brokefoodies.com

With only a few simple ingredients, simmer your way to a nurturing dinner. This cauliflower soup is both creamy and low in carbohydrates. Macerated cauliflower and aromatic spices blend to create a decadent soup. Crispy tofu croutons elevate the whole dish and take it from good to awesome!

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Buffalo Cauliflower Wings

Photo Credit:chocolatecoveredkatie.com

Satisfy your bar food cravings with this six-ingredient cauliflower wing recipe. Smothered in buttery hot sauce, these almond flour-coated and oven-baked wings are a crowd favorite. Perfect for Game Day, celebrations, or any day of the week!

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Low-Carb Vegan Chow Mein

Photo Credit:runningonrealfood.com

Replace carb-heavy wheat noodles with zucchini spirals in this light chow mein recipe. Loaded with aromatic spices, these noodles are anything but average. Ginger, hoisin sauce, red chili paste, and sesame oil work together to harmoniously flavor each bite of zoodles!

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Vegan Mushroom Soup

Photo Credit:www.staceyhomemaker.com

If you love mushrooms, this soup is perfect for you! Made from shiitake and crimini mushrooms, the soup bursts with an earthy umami flavor. Silky coconut milk gives richness to the recipe, and green chives brighten each bowl!

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  • 20 Vegan Keto Desserts
  • 25 Vegan Paleo Recipes
  • 30 High-Protein Vegan Meals

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22 Low-Carb Vegan Recipes (25)

22 Low-Carb Vegan Recipes (Easy Dinners)

Yield: 2 servings

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Try these delicious and filling low-carb vegan recipes for dinner! No matter your taste preferences, you’ll be sure to find your next favorite meal in this article. The following veggie tofu skewers are fun and easy to make!

Ingredients

Easy Tofu Skewers

  • 8 oz tofu, cubed (225 g)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 tomatoes, sliced
  • 1 onion, sliced
  • Salt and pepper to taste
  • 1-2 tablespoons barbecue sauce

Instructions

  1. Place the tofu cubes in a shallow dish and drizzle with soy sauce and sesame oil. Marinate for 15-30 minutes.
  2. Assemble the skewers by alternating between different vegetables and marinated tofu until everything is used up.
  3. Heat a pan or grill until hot, then cook the skewers on each side for a couple of minutes. The vegetables should become soft but not mushy, and the tofu should turn golden brown. Don’t burn anything but get a lovely char if you want!
  4. Enjoy warm with your favorite dips or on a bed of cauliflower rice.

Notes

  • Use your favorite veggies for this recipe.
  • If you have access to pre-marinated tofu, use it!
  • Find 22 more low-carb vegan recipes in the article above.
Nutrition Information:

Yield: 2Serving Size: ½ recipe
Amount Per Serving:Calories: 303Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 923mgCarbohydrates: 34gFiber: 7gSugar: 18gProtein: 18g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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22 Low-Carb Vegan Recipes (27)Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

22 Low-Carb Vegan Recipes (2024)

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